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Spicy Seitan Stir-Fry
with snow peas and plant-based seitan
Prep & Cook Time: 20-30 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Wheat, Peanuts, Sesame, Soy
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Vegetarian
Chef
Tom Scodari
Curious about seitan? This plant-based meat substitute is made from gluten, the main protein from wheat. It's quick-cooking and has a chewy texture and loads of savory, umami flavor. It's also packed with protein, making it a delicious and nutritious plant-based meat substitute.
In Your Box (serves 2)
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8 oz. Ground Seitan
- 6 oz. Rainbow Baby Bell Peppers
- ¾ cup Jasmine Rice
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4 oz. Orange Ginger Sesame Sauce
- 4 oz. Snow Peas
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1 oz. Roasted & Salted Peanuts
- 2 Green Onions
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4qYgRE3M
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Calories660
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Carbohydrates100g
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Net Carbs93g
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Fat17g
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Protein27g
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Sodium1980mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Small Pot
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Rice
Bring a small pot with rice, 11/4 cups water, and garlic salt to a boil.
Once boiling, reduce to a simmer, cover, and cook until rice is tender, 15-18 minutes.Remove from burner and set aside.While rice cooks, continue recipe. -
2 Prepare the Ingredients
Remove stems and seeds and cut bell peppers into 1/4" rings.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Crumble seitan into pea-sized pieces. -
3 Start the Stir-Fry
If desired, pull strings from snow peas.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add bell peppers, white portions of green onions, snow peas, seitan, Asian garlic, ginger & chile seasoning (use less if spice-averse), and red pepper flakes (use less if spice-averse) to hot pan. Stir occasionally until vegetables are tender and seitan reaches a minimum internal temperature of 160 degrees, 6-8 minutes. -
4 Finish Stir-Fry and Finish Dish
Add sauce (to taste) and 2 Tbsp. water to hot pan. Bring to a simmer, stirring constantly.
Once simmering, remove from burner.Coarsely crush peanuts in shipping bag.Plate dish as pictured on front of card, topping rice with stir-fry and garnishing with crushed peanuts and green portions of green onions. Bon appétit!
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