Lunch
Southwestern-Style Sausage Bake
with corn bread pudding, black beans, and vegetables
Prep & Cook Time: <5 min.
Spice Level: Not Spicy
![](https://asset.homechef.com/cdn-cgi/image/w=75,blur=50,q=0,f=auto/uploads/meal/plated/42494/811466Southwestern-Style_Sausage_Bake_ecomm3-08-12-24-152917.jpg)
Contains: Milk, Wheat, Soy
-
Under %{max_calories} caloriesFiber RichOver 30g protein
![](https://asset.homechef.com/cdn-cgi/image/w=50,blur=50,q=0,f=auto/uploads/chef/chef_photo/120/Tim_Mendes-b8a6ba7ae1515fbd807b62d87eea01ea.jpg)
Chef
Timothy Mendes
Our lunch meals deliver protein-packed recipes full of tasty veggies. With no prep work, enjoying a flavorful meal full of nutrient-rich ingredients just got easier. This meal cooks in just 3 minutes in the microwave, keeping the mess and the stress off your plate.
In Your Box (serves 1)
- 3¾ oz. All Natural Cooked Italian Sausage
- 3 oz. Cooked Black Beans
-
- 1¾ oz. Fire Roasted Corn
- 1¼ fl. oz. Enchilada Sauce
- ¾ oz. Roasted Grape Tomatoes
- 0.125 oz. Chopped Green Onions
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) n3vlaGqe
-
Calories550
-
Carbohydrates57g
-
Net Carbs49g
-
Fat28g
-
Protein29g
-
Sodium1500mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Microwave Instructions
Remove sleeve. Wash hands. Peel back film halfway to vent. Remove any garnishes. Place tray on microwave safe plate. Microwave on HIGH for 2 minutes, stir, then microwave on HIGH for additional 1 minute. Let stand for 1 minute. Remove from microwave - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Remove film, add any garnishes and serve.
-
2 Conventional Oven Instructions
Preheat oven to 325°F. Remove sleeve. Wash hands. Remove film. Remove any garnishes. Place tray on an oven safe cookware and bake for 30 minutes. Remove from oven - be careful as product will be hot. Check that the food is cooked thoroughly to at least 165°F. Add any garnishes and serve.
-
3 For Food Safety
Cook to an internal temperature of at least 165°F as measured by a food thermometer. Cooking times may vary. Microwave cook instructions developed using a ≥1100-watt microwave oven.
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.