Express
Sour Cream and Onion Chicken
with cheddar broccoli
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 10 oz. Boneless Skinless Chicken Cutlet
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2 oz. Light Sour Cream
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1 oz. Shredded Cheddar Cheese
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¼ cup Panko Breadcrumbs
- 2 Green Onions
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0.42 oz. Mayonnaise
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1 tsp. Buttermilk-Dill Seasoning
- ½ tsp. Garlic Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lPE657qK
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Calories480
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Carbohydrates21g
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Net Carbs16g
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Fat26g
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Protein39g
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Sodium1320mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Medium Oven-Safe Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Chicken
Pat chicken dry and season both sides with 3/4 the buttermilk-dill seasoning (reserve remaining for topping) and a pinch of salt and pepper.
Evenly top chicken with mayonnaise, then evenly top with panko, pressing gently to adhere. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 1 Tbsp. olive oil.
Add chicken to hot pan, panko-side down first. Cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Remove from burner.While chicken cooks, continue recipe. -
3 Prepare Ingredients and Make Topping
Cut broccoli into bite-sized pieces. Trim discolored ends, if necessary.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.In a mixing bowl, combine sour cream, remaining buttermilk-dill seasoning, green portions of green onions, and 1 tsp. water. Set aside. -
4 Cook Broccoli and Finish Dish
Place a medium oven-safe non-stick pan over medium heat and add 2 tsp. olive oil.
Add broccoli and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and add garlic pepper, 1/4 tsp. salt, and white portions of green onions. Stir occasionally broccoli is tender, 2-3 minutes.Remove from burner and evenly top with cheese.Transfer pan to hot broiler and broil until cheese is melted, 1-2 minutes.Don't text and broil! Keep an eye on oven as cheese may burn easily under broiler.Carefully remove from broiler. Pan handle will be hot! Use an oven mitt.Plate dish as pictured on front of card, garnishing chicken with topping. Bon appétit!
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