Meal Kit
Sole Meuniere
with miso green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Sole), Milk, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
In Your Box (serves 2)
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12 oz. Dover Sole
- 10 oz. Green Beans
- 1 Lemon
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0.9 oz. Butter
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1 Tbsp. White Miso Paste
- 2 Tbsp. Cornstarch
- ¼ oz. Parsley
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXzKpOm
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Calories350
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Carbohydrates22g
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Net Carbs17g
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Fat12g
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Protein36g
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Sodium880mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim ends off green beans. Halve and juice lemon. Stem and mince parsley. Season both sides of sole fillets with 1/4 tsp. salt and a pinch of pepper.
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2 Roast the Green Beans
Combine miso and 1 Tbsp. water in a mixing bowl, add green beans and toss. Place green beans on prepared baking sheet and toss with a pinch of pepper. Spread into a single layer and roast until tender and lightly caramelized, 8-10 minutes. While green beans roast, cook fish.
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3 Dredge the Fish
Place cornstarch on a plate. Dip sole in cornstarch, coating completely. Shake off excess and place sole on another plate.
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4 Cook the Fish
Place a large non-stick pan over medium-high heat with 2 tsp. olive oil. Working in batches, add sole to hot pan. Cook until sole is well-browned and reaches a minimum internal temperature of 145 degrees, 1-2 minutes per side. Remove from burner.
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5 Make the Sauce
Place a small pan over medium heat. Add butter and melt. Continue cooking until butter begins to smell nutty and turns golden brown, 2-3 minutes. Butter browns shortly after it stops sizzling, so listen closely for when it's ready. Remove from burner and add 2 tsp. lemon juice and a pinch of pepper.
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6 Finish the Dish
Place sole on a plate and top with sauce. Serve green beans alongside. Garnish with parsley.
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