Meal Kit
Smoky Tempeh BLT
With Lemon Aioli and Baked Sweet Potato Chips
Prep & Cook Time: 40-50 min.
Spice Level: Mild
Cook Within: 1 days
Contains: Wheat, Soy
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Vegetarian
Sandwiches, in my humble opinion, are some of the most magical creations - Chief among them, the classic BLT. But all that cholesterol ain’t fun, so we whipped up a vegan BLT that is every bit as smoky, crispy, and delicious to sate your craving. Paired on crisp multigrain bread with fresh lettuce, tomato (duh), and tangy lemon aioli, and served with sweet potato chips. This is a meal that begs to be paired with whatever television show you’ve been dying to get to in your queue. Completely vegan, dairy- and egg-free, and delish.
In Your Box (serves 2)
- 3 Head of Butter Lettuce
- 10 oz. Sweet Potato
- 1 Beefsteak Tomato
- 1 Lemon
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- 1 fl. oz. Liquid Smoke
- 1 tsp. Garlic Powder
- ¼ tsp. Smoked Paprika
- ⅓ fl. oz. Agave Nectar
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QPGb0r3E
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Calories240
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Carbohydrates51g
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Net Carbs41g
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Fat1.5g
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Protein11g
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Sodium1090mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prep the Vegetables
On a cutting board, rinse and slice the tomatoes to the thickness you prefer on a sandwich and set aside. Rinse the lettuce leaves and set aside. Peel the sweet potatoes and with a mandoline or handheld slicer (or knife if you’re really good), slice the potatoes to 1/16 inch thick slices and set aside. Slice the tempeh in to ¼ inch strips and set aside.
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Make the Tempeh
In a bowl or shallow marinating dish, whisk together the agave, soy sauce, liquid smoke, paprika, and garlic powder. Place the tempeh slices in to the marinade and move pieces around to ensure even coating. If possible, allow tempeh to marinade for 30 minutes to soak up all the smokiness. Once marinated, pour tempeh and all of the marinade mixture into a skillet over medium-high heat and sauté for 5-10 minutes per side until liquid has evaporated and tempeh is blackened and crunchy. Remove from heat and set aside.
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Make the Sweet Potato Chips
Place the sweet potato slices on paper towels in a single layer; sprinkle with sea salt. Let stand for 15 minutes, then blot dry. Position racks in the upper and lower thirds of the oven and preheat to 375 degrees . Lightly coat 2 baking sheets with cooking spray or line with parchment or silpat. Working in batches, place sweet potato slices in a single layer on the baking sheets. Bake until crisp, about 20 minutes; sprinkle with sea salt. Let cool on the baking sheets for 5 minutes.
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Prepare Lemon Aioli and Toast Bread
In a small dish, combine half the juice of one lemon (or all for a more liquid consistency) and the Vegenaise. Salt and pepper to taste, and if desired, add a little lemon zest to further punch up the fresh flavor. Place in fridge to chill before serving. Toast bread slices to desired crispness and set aside.
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Assemble Your Dish
On a plate, assemble your sandwich with by slathering the lemon aioli on toasted slices and adding crispy lettuce, tomato, tempeh bacon, and more lemon aioli until the sandwich of your dreams is achieved. Serve with sweet potato chips on the side and dig in!
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