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Sicilian Sauce Pork Medallions
with garlic-Parmesan broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 12 oz. Broccoli Florets
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2 oz. Sicilian Sauce
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⅗ oz. Butter
- ½ oz. Crispy Bell Pepper
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½ oz. Grated Parmesan Cheese
- 2 tsp. Chicken Broth Concentrate
- 2 Garlic Cloves
- 1 tsp. Garlic and Parsley Seasoning
- ½ tsp. Potato Spice Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Zqw2x6PG
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Calories580
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Carbohydrates22g
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Net Carbs16g
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Fat36g
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Protein45g
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Sodium1480mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Crush crispy bell peppers in shipping bag.
Cut broccoli into bite-sized pieces.Thinly slice garlic.Pat pork dry. Season all over with garlic and parsley seasoning and a pinch of salt and pepper. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick. -
2 Cook the Pork
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork to hot pan and cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.Remove from burner. Transfer pork to a plate. Rest, 3 minutes.Wipe pan clean and reserve.While pork cooks, continue recipe. -
3 Cook the Broccoli
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add broccoli, garlic, potato spice seasoning, and 1/4 cup water to hot pan. Cover, and cook until water is almost completely evaporated, 4-6 minutes.Uncover and stir occasionally until tender, 2-3 minutes.Remove from burner and stir in softened butter and half the cheese (reserve remaining for garnish) until melted and combined.While broccoli cooks, continue recipe. -
4 Make Sauce and Finish Dish
Return pan used to cook pork to medium heat.
Add chicken base and 1/4 cup water to hot, dry pan. Stir to combine and bring to a simmer. Once simmering, remove from burner and stir in softened Sicilian sauce (to taste) until melted and combined.Plate dish as pictured on front of card, topping pork with sauce (to taste) and crispy bell peppers. Garnish broccoli with remaining cheese. Bon appétit!
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