Oven-Ready
Shrimp Rockefeller Orzo with Lemon Spinach and Broccoli
easy prep & pan included
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Shellfish (Shrimp), Milk, Wheat
Chef
Ryan Pugh
In Your Box (serves 2)
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8 oz. Shrimp
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6 oz. Orzo Pasta
- 4 oz. Broccoli Florets
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2 oz. Light Cream Cheese
- 2 oz. Baby Spinach
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1 oz. Shredded Parmesan Cheese
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⅗ oz. Butter
- 2 tsp. Mirepoix Broth Concentrate
- 0.42 oz. Lemon Juice
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Vqmyl9q7
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Calories590
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Carbohydrates75g
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Net Carbs70g
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Fat18g
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Protein35g
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Sodium2160mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat oven to 425 degrees. When ingredient appears in recipe, remove from packaging. Thoroughly rinse any fresh produce and pat dry.
Break broccoli into bite-sized pieces.Combine orzo, cream cheese, mirepoix base, 1 1/4 cup water, garlic salt, 1/4 tsp. salt, and a pinch of pepper in provided tray.Top with spinach and broccoli and press gently to submerge. -
2 Add the Shrimp
Top vegetables and orzo with shrimp.
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3 Finish the Dish
Bake uncovered in hot oven until shrimp reaches a minimum internal temperature of 145 degrees, 20-25 minutes.
Carefully remove from oven. Stir in butter, lemon juice, and a pinch of salt until creamy. Garnish with Parmesan. Bon appétit!
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