Express
Sheet Pan Windy City Beef Meatball Sub
with crispy Parmesan home fries
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Over 30g protein
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 2 Russet Potatoes
- 10 oz. Ground Beef
- 1 Green Bell Pepper
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2 French Rolls
- 4 oz. Marinara Sauce
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1 oz. Shredded Parmesan Cheese
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1 oz. Shredded Mozzarella
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¼ cup Panko Breadcrumbs
- ½ tsp. Potato Spice Seasoning
- 1 tsp. Italian Seasoning Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOpezL3r
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Calories990
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Carbohydrates109g
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Net Carbs101g
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Fat39g
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Protein51g
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Sodium1770mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Form the Meatballs
In a mixing bowl, combine ground beef, 2 Tbsp. water, 1/4 tsp. salt, panko, half the Italian seasoning (reserve remaining for peppers), and a pinch of pepper.
Form mixture into 6 equally-sized meatballs. Place on 1/3 of prepared baking sheet. -
2 Roast the Meatballs and Vegetables
Cut potatoes into 1/4" rounds. Place potatoes on 1/3 of prepared baking sheet and add potato spice seasoning and 2 tsp. olive oil. Massage oil and seasoning into potatoes and spread into an even layer on their side.
Remove seeds and ribs and cut bell pepper into 1/2" strips. Place on empty 1/3 of baking sheet and add remaining Italian seasoning and 1 tsp. olive oil. Massage oil and seasoning into bell peppers and spread into an even layer on their side.Roast in hot oven until vegetables have softened and meatballs reach a minimum internal temperature of 160 degrees, 20-25 minutes. -
3 Assemble the Subs
After 20 minutes, carefully remove sheet from oven. Drain any excess grease, if necessary.
Open rolls slightly and transfer bell peppers and meatballs to roll. Top evenly with marinara and mozzarella.Place rolls on now-empty section of baking sheet. Sheet will be hot! Use caution.Top potatoes with Parmesan. -
4 Melt Cheese and Finish Dish
Roast again in hot oven until cheeses are melted, 2-4 minutes.
Carefully remove from oven.Bon appétit!
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