Express
Sheet Pan Sweet Chili-Glazed Salmon
with green onion rice
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Sesame, Soy
-
PescatarianOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
-
9 oz. Salmon
- 8 oz. Cooked White Rice
- 8 oz. Carrot
- 4 oz. Broccoli Florets
- 2 oz. Sweet Chili Sauce
-
⅗ oz. Butter
- 2 Green Onions
-
⅕ fl. oz. Tamari Soy Sauce
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
-
1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) yOkdXY3m
-
Calories670
-
Carbohydrates56g
-
Net Carbs50g
-
Fat34g
-
Protein32g
-
Sodium1740mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 2 Microwave-Safe Bowls
- 1 Microwave
- 1 Peeler
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Break broccoli into bite-sized pieces using hands.
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.Trim and thinly slice green onions, keeping white and green portions separate. -
2 Start the Vegetables
Place carrots, broccoli, 2 tsp. olive oil, Asian garlic, ginger & chile seasoning (to taste), and 1/4 tsp. salt on prepared baking sheet. Massage oil and seasonings into vegetables. Spread into an even layer on one half of sheet and cover with foil.
Roast in hot oven, 10 minutes.While vegetables roast, continue recipe. -
3 Finish Vegetables and Roast Salmon
Pat salmon dry and season flesh side with 1/4 tsp. salt.
After 10 minutes, carefully remove baking sheet from oven and remove foil cover. Place salmon, skin-side down, on empty side of sheet and evenly top with half the sweet chili sauce (reserve remaining for sauce mixture).Roast in hot oven until vegetables are tender and salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.Carefully remove from oven.While vegetables and salmon roast, continue recipe. -
4 Heat Rice, Make Sauce, and Finish Dish
Carefully massage rice in bag to break up any clumps and remove from packaging. Place rice in a microwave-safe bowl.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Stir in a pinch of salt, half the butter (reserve remaining for sauce mixture), and white portions of green onions until combined. Fluff rice with a fork.In another microwave-safe bowl, combine remaining sweet chili sauce, soy sauce, and remaining butter.Microwave uncovered until butter is melted, 15-30 seconds.Carefully remove from microwave and stir sauce to combine.To serve, top salmon with sauce, green portions of green onions, and sesame seeds. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
