Express
Sheet Pan Firecracker Turkey Meatballs
with rice and broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Eggs, Wheat, Sesame, Soy
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Over 30g protein
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Ground Turkey
- 8 oz. Broccoli Florets
- 8 oz. Cooked White Rice
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3 fl. oz. Boom Boom Sauce
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¼ cup Panko Breadcrumbs
- 2 Green Onions
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2 tsp. Umami Seasoning
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1 tsp. Mushroom Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yP5WenO8
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Calories730
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Carbohydrates43g
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Net Carbs39g
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Fat47g
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Protein34g
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Sodium1680mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ground beef, roast until meatballs reach minimum internal temperature, 17-20 minutes.
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1 Prepare the Ingredients
Break broccoli into bite-sized pieces using hands.
Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
2 Add Broccoli and Form Meatballs
Place broccoli on prepared baking sheet and toss with 2 tsp. olive oil, half the umami seasoning (reserve remaining for meatballs), and a pinch of salt. Spread into an even layer on one half of baking sheet.
In a mixing bowl, combine panko and 3 Tbsp. water. Let sit, 1 minute.After 1 minute, add ground turkey, white portions of green onions, remaining umami seasoning, and 1/4 tsp. salt. Stir to combine. Form mixture into 8 equally-sized meatballs and transfer to empty side of baking sheet. -
3 Roast the Broccoli and Meatballs
Roast in hot oven until broccoli is tender and meatballs reach a minimum internal temperature of 165 degrees, 15-18 minutes.
Carefully remove sheet from oven.While broccoli and meatballs roast, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl and add mushroom seasoning and 2 tsp. olive oil. Stir to combine.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.To serve, top rice with meatballs and broccoli. Garnish meatballs with boom boom sauce (to taste) and green portions of green onions. Bon appétit!
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