Express
Sheet Pan Fig and Goat Cheese Butter Chicken
with chive roasted carrots
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Walnuts), Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 16 oz. Coin Cut Carrots
- 10 oz. Boneless Skinless Chicken Cutlet
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1 oz. Goat Cheese
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1 oz. Walnut Halves
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⅗ oz. Butter
- ½ oz. Fig Preserves
- 6 Chive Sprigs
- 1 tsp. Garlic Pepper
- ½ tsp. Potato Spice Seasoning
- ½ tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) ZqwXnVOG
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Calories520
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Carbohydrates28g
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Net Carbs19g
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Fat30g
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Protein36g
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Sodium1690mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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1 Start the Carrots
Place carrots on prepared baking sheet and top with 2 tsp. olive oil, potato spice seasoning, 1/4 tsp. salt, and a pinch of pepper. Massage oil and seasonings into carrots and spread into an even layer.
Roast in hot oven, 8 minutes.Carefully remove from oven and push carrots to one side of sheet. Sheet will be hot! Use a utensil. -
2 Add the Chicken
Pat chicken dry and season both sides with 1 tsp. olive oil, garlic and parsley seasoning, 3/4 the garlic pepper (reserve remaining for goat cheese butter), and 1/4 tsp. salt.
Place chicken on empty side of baking sheet. -
3 Roast the Carrots and Chicken
Roast in hot oven until carrots are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.While carrots and chicken roast, continue recipe. -
4 Make Goat Cheese Butter and Finish Dish
Mince chives.
Coarsely crush walnuts.In a mixing bowl, combine softened butter, softened goat cheese, and remaining garlic pepper. Set aside.Plate dish as pictured on front of card, topping chicken with fig preserves, goat cheese butter, then crushed walnuts. Garnish carrots with chives. Bon appétit!
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