Express
Sheet Pan Fancy Dijon Trout
with roasted potatoes and carrots
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk
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Under %{max_calories} caloriesUnder 35g net carbsPescatarianOver 30g protein
- Gluten-Smart
Chef
David Welch
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
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10 oz. Steelhead Trout Filets
- 8 oz. Yukon Potatoes
- 4 oz. Coin Cut Carrots
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2 oz. Beurre Blanc Butter
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¾ oz. Roasted Garlic & Herb Butter
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½ oz. Shredded Parmesan Cheese
- 1 tsp. Grained Dijon Mustard
- 1 tsp. Garlic and Parsley Seasoning
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates30g
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Net Carbs26g
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Fat41g
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Protein38g
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Sodium1460mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Microwave-Safe Bowls
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Potatoes
Cut potatoes into 1/2" dice.
Place potatoes on prepared baking sheet and top with 1 Tbsp. olive oil and 1/4 tsp. salt. Massage oil and seasoning into potatoes. Spread into a single layer.Roast in hot oven, 10 minutes.While potatoes roast, continue recipe. -
2 Add the Carrots
Place carrots in a microwave-safe bowl and cover with a damp paper towel. Microwave covered until tender, 4-6 minutes.
Carefully remove from microwave.After 10 minutes, carefully remove sheet from oven.Add carrots, 1 tsp. olive oil, half the garlic and parsley seasoning (reserve remaining for trout), half the garlic salt (reserve remaining for trout), and a pinch of pepper to sheet. Stir to combine and push vegetables to one side. Sheet will be hot! Use a utensil. -
3 Add Trout and Finish Vegetables
Pat trout dry. Season flesh side with remaining garlic salt, remaining garlic and parsley seasoning, and a pinch of pepper.
Place trout on empty side of baking sheet, skin-side down, and evenly top with 1 tsp. olive oil.Roast in hot oven until vegetables are browned and trout reaches a minimum internal temperature of 145 degrees, 7-10 minutes.Carefully remove from oven and stir softened garlic & herb butter into vegetables until combined. Sheet will be hot! Use a utensil.While vegetables and trout roast, continue recipe. -
4 Make Sauce and Finish Dish
In another microwave-safe bowl, combine mustard (to taste) and beurre blanc butter.
Microwave uncovered until butter is melted, 30-45 seconds.Carefully remove from microwave.To serve, top trout with sauce. Garnish vegetables with cheese. Bon appétit!
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