Express
Sheet Pan Dilly Feta Chicken
with roasted zucchini and potatoes
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Sesame
-
Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
- Mediterranean
Chef
Tom Scodari
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Red Potatoes
- 1 Zucchini
-
2 oz. Hummus
-
2 oz. Creme Fraiche
-
1 oz. Crumbled Feta Cheese
- 0.28 oz. Lemon Juice
- 2 tsp. Chimichurri Seasoning
- 2 Dill Sprigs
- ½ tsp. Lemon N Herb Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) 732WZKPJ
-
Calories480
-
Carbohydrates32g
-
Net Carbs27g
-
Fat25g
-
Protein36g
-
Sodium1400mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
1 Start the Potatoes
Cut potatoes into 1" dice.
Place potatoes on prepared baking sheet and toss with 1 Tbsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper. Spread into a single layer.Roast in hot oven, 10 minutes.While potatoes roast, continue recipe. -
2 Prepare the Ingredients
Trim zucchini ends, quarter, and cut into 1/2" dice. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Stem and tear dill.Pat chicken dry and season both sides with lemon n herb seasoning. -
3 Add the Zucchini and Chicken
After 10 minutes, carefully remove sheet from oven.
Add zucchini and chimichurri seasoning. Stir to combine and push vegetables to one side of sheet. Sheet will be hot! Use a utensil.Place chicken on now-empty side of sheet and evenly top with 1 tsp. olive oil. -
4 Roast Vegetables and Chicken, Make Hummus, and Finish Dish
Roast in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 12-15 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.While vegetables and chicken roast, combine hummus, creme fraiche, and lemon juice in a mixing bowl. Set aside.Carefully remove sheet from oven.To serve, top chicken with hummus and garnish dish with dill and cheese. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
