Express
Sheet Pan Crispy Parmesan Chicken
with sun-dried tomato broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat
-
Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Jimmy Shay
If you’re in search of a meal with minimal clean-up, our Express Sheet Pan meals are perfect for you. These flavorful dishes are quick-cooking and just require one sheet pan. Yes, that’s right, just one. Dinner can be served for you and a loved one in no time, leaving the kitchen close to spot-less. One sheet, little time, lots of flavor.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 10 oz. Boneless Skinless Chicken Cutlet
-
1 oz. Sun Dried Tomato Pesto
-
1 oz. Grated Parmesan Cheese
-
¼ cup Italian Panko Blend
-
⅗ oz. Butter
-
0.42 oz. Mayonnaise
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) QPGzQn3E
-
Calories470
-
Carbohydrates18g
-
Net Carbs13g
-
Fat28g
-
Protein39g
-
Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using antibiotic free chicken breasts or chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
-
1 Prepare the Ingredients
Cut broccoli into bite-sized pieces using hands.
Pat chicken dry and season both sides with a pinch of salt and pepper. -
2 Assemble the Broccoli
Place broccoli on prepared baking sheet and top with 1/4 tsp. salt, a pinch of pepper, and 2 tsp. olive oil. Massage oil and seasonings into broccoli.
Spread into an even layer on one half of sheet. -
3 Add the Chicken
In a mixing bowl, combine panko and cheese. Set aside.
Place chicken on empty side of baking sheet. Evenly top with mayonnaise, then panko mixture, pressing gently to adhere.Spray chicken with cooking spray. -
4 Roast Broccoli and Chicken and Finish Dish
Roast in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 14-18 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.To serve, stir softened butter and pesto into broccoli until combined. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
