Express
Sheet Pan Bento-Style Orange Salmon
with noodles and cabbage
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Salmon), Wheat, Soy
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PescatarianOver 30g protein
Chef
Rachel Post
This newly developed Home Chef First Taste meal has undergone extensive testing in our Home Chef R&D kitchen, and now it’s time to trial it with real-life customers like you. First Taste meals may utilize exciting new ingredients or techniques/equipment not commonly found in our recipes, so we value your feedback to ensure these new recipes work for you and taste delicious. We read each and every review—so let us know what you think!
In Your Box (serves 2)
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10 oz. Par Cooked Asian Noodles
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9 oz. Salmon
- 3⅗ oz. Low Sodium Orange Sauce
- 3 oz. Shredded Red Cabbage
- 2 Green Onions
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⅖ fl. oz. Tamari Soy Sauce
- ½ tsp. Garlic Salt
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3DRXDqj
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Calories870
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Carbohydrates104g
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Net Carbs99g
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Fat32g
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Protein40g
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Sodium2000mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim and thinly slice green onions, keeping white and green portions separate.
Pat salmon dry and season flesh side with half the garlic salt (reserve remaining for cabbage). -
2 Assemble the Cabbage and Salmon
Place cabbage, 1 tsp. olive oil, and remaining garlic salt on one half of prepared baking sheet. Stir to combine and spread into an even layer on their side.
Place salmon on empty side of sheet. Evenly top with white portions of green onions, half the soy sauce (reserve remaining for noodles), and half the orange sauce (reserve remaining for post-roast). -
3 Roast the Cabbage and Salmon
Roast in hot oven, 10 minutes.
Carefully remove from oven and stir cabbage. Sheet and cabbage will be hot! Use a utensil.Evenly top salmon with remaining orange sauce and half the red pepper flakes (use less if spice-averse; reserve remaining for garnish).Roast again in hot oven until cabbage is tender and salmon reaches a minimum internal temperature of 145 degrees, 3-5 minutes.Carefully remove from oven. -
4 Heat Noodles and Finish Dish
Place half the green portions of green onions (reserve remaining for garnish), remaining soy sauce, 1/4 tsp. salt, and 2 tsp. olive oil in a microwave-safe bowl. Stir to combine.
Place noodles in bowl with sauce mixture and cover with a damp paper towel.Microwave covered until heated through, 2-3 minutes.Carefully remove from microwave. Stir in roasted cabbage and 1 tsp. olive oil until combined and noodles are coated. Bowl will be hot! Use caution.To serve, top noodles with remaining green portions of green onions. Garnish with remaining red pepper flakes (to taste). Bon appétit!
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