Oven-Ready
Premium
Sesame Salmon and Teriyaki Ginger Sauce
with green beans and rice
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Wheat, Sesame, Soy
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PescatarianOver 30g protein
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 8 oz. Green Beans
- 8 oz. Cooked White Rice
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1 fl. oz. Teriyaki Glaze
- 2 Green Onions
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⅖ fl. oz. Tamari Soy Sauce
- 1 tsp. Minced Ginger
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3 tsp. Multicolor Sesame Seeds
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½ tsp. Umami Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLR4zP8
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Calories650
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Carbohydrates43g
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Net Carbs38g
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Fat33g
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Protein42g
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Sodium1750mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Green Beans
Trim green beans, if necessary.
In provided tray, combine green beans, 2 tsp. olive oil, umami seasoning, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer. Cover tray with foil.Bake covered in hot oven until mostly tender, 20-25 minutes.While green beans bake, continue recipe. -
2 Add the Salmon
Pat salmon dry and season flesh side with half the soy sauce (reserve remaining for sauce). Place sesame seeds on a plate and spread into an even layer. Place salmon, flesh-side down, onto sesame seeds, pressing gently to adhere.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add salmon, skin-side up, to hot pan and sear until golden-brown on one side, 3-5 minutes.Remove from burner.After 20-25 minutes, carefully remove tray from oven. Push green beans to one side. Transfer salmon, skin-side down, to now-empty side of tray. Tray will be hot! Use a utensil. -
3 Bake Meal, Make Sauce, and Heat Rice
Bake again uncovered in hot oven until green beans are tender and salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.
While salmon bakes, trim and thinly slice green onions.In a mixing bowl, combine teriyaki glaze, remaining soy sauce, ginger, and green onions. Stir to combine. Set aside.Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice and 1/4 tsp. salt in a microwave-safe bowl.Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.Carefully remove tray from oven.To serve, top salmon with sauce. Bon appétit!
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