Express
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Pork Medallions and Sweet Onion Demi
with garlic butter green beans and mushrooms
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Ryan Pugh
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 30 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 30 minutes or less. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 8 oz. Green Beans
- 4 oz. Cremini Mushrooms
- 1 oz. Caramelized Onion Jam
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¾ oz. Roasted Garlic & Herb Butter
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2 tsp. Chicken Demi-Glace Concentrate
- 6 Chive Sprigs
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¼ oz. Flour
- ½ tsp. Garlic Salt
- ½ tsp. Coarse Black Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Wq4gYZP4
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Calories450
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Carbohydrates22g
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Net Carbs17g
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Fat23g
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Protein41g
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Sodium1470mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using sirloin steaks or NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Pork
Pat pork medallions dry and season all over with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add pork medallions to hot pan and cook until lightly browned and pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Medallions thickness can vary; if you receive a thinner pork medallion, we recommend checking for doneness sooner.Remove from burner. Transfer pork to a plate. Rest, 3 minutes.Wipe pan clean and reserve.While pork cooks, continue recipe. -
2 Prepare Ingredients and Cook Vegetables
Cut mushrooms into 1/4" slices.
Place another medium non-stick pan over medium heat and add 1 tsp. olive oil. Add green beans, mushrooms, garlic salt, and 1 Tbsp. water to hot pan. Stir to combine.Cover and cook undisturbed until green beans are tender, 7-9 minutes, stirring once halfway through. If green beans need more time, add 1 Tbsp. water and stir occasionally, 1-3 minutes.Remove from burner. Stir in butter and a pinch of salt and pepper. Cover and set aside. -
3 Make the Gravy
Return pan used to cook pork to medium heat and add 1 tsp. olive oil.
Add flour to hot pan and stir constantly until a batter-like consistency forms.Add 1/2 cup water, demi-glace, coarse black pepper, onion jam, and a pinch of salt and pepper. Bring to a simmer, stirring often.Once simmering, stir often until slightly thickened, 1-2 minutes. If too thick, add water, 1 Tbsp. at a time, until desired consistency is reached.Remove from burner. -
4 Prepare Chives and Finish Dish
Mince chives.
Plate dish as pictured on front of card, topping pork medallions with gravy and chives. Bon appétit!
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