Extra
Pineapple Green Smoothie
with cucumber and yogurt
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk
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Vegetarian
Chef
Jimmy Madla
Balance is something we could all probably use more of in our lives, and this smoothie is a great place to start. Pineapple and Greek yogurt provide sweetness, while cucumber and spinach bring freshness and nutrients. It's that whole yin and yang thing, blended seamlessly together. Take a sip and enjoy the delicious harmony.
In Your Box (serves 2)
- 1 Slicer Cucumber
- 8 oz. Frozen Pineapple
- 6 fl. oz. Pineapple Juice
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5⅓ oz. Pineapple Greek Yogurt
- 2 oz. Spinach
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3vVgd3e
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Calories190
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Carbohydrates40g
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Net Carbs36g
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Fat0g
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Protein9g
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Sodium50mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Cucumber
Trim cucumber and cut into 1/2” rounds.
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2 Blend the Smoothie
Combine all ingredients plus 2 cups ice in blender. Blend 2-4 minutes, or until smooth.
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3 Drink Up!
Divide smoothie between two glasses and enjoy!
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