Meal Kit
Peach BBQ Chicken Breast
and crispy broccoli
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
One bite of this tender chicken, enrobed with a peach BBQ sauce you'll make yourself (and we do mean make yourself… no mixing a premade BBQ sauce here!), and you'll be “appresh”-ing so much, you'll say preach to this peach. Capisce?
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 1½ oz. Peach Preserves
- 0.96 oz. Ketchup
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- ¼ oz. White Balsamic Vinegar
- ¼ oz. Dijon Mustard
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3vM4dOe
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Calories440
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Carbohydrates35g
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Net Carbs30g
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Fat16g
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Protein43g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using ahi tuna, follow same instructions as chicken in Step 2. Skip roasting tuna; sear until browned and tuna reaches minimum internal temperature, 4-5 minutes per side. Tuna is often enjoyed medium-rare (pink in the middle). For medium-rare, cook 1-2 minutes per side. Consuming raw or undercooked tuna may increase your risk for food-borne illness.
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If using pork chops or sirloin steaks, follow same instructions as chicken in Step 2, searing 3-4 minutes on one side, then roasting, seared side up, until protein reaches minimum internal temperature,10-12 minutes. Rest, 3 minutes.
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If using salmon filets, pat dry and season flesh side with a pinch of salt and pepper. Follow same instructions as chicken in Step 2, searing, skin side up, until browned, 2-4 minutes, then roasting, skin side down, until salmon reaches minimum internal temperature, 6-8 minutes. Broccoli may need to continue roasting another 5-10 minutes.
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Start the Broccoli
Cut broccoli into bite-sized pieces.
Place broccoli on prepared baking sheet and toss with 2 tsp. olive oil and 1/4 tsp. salt. Massage oil and salt into broccoli.Spread into a single layer on one side. Roast in hot oven, 5 minutes.Remove from oven. Broccoli will finish cooking in a later step.While broccoli roasts, continue recipe. -
Cook Chicken and Finish Broccoli
Pat chicken breasts dry, and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and cook undisturbed, 3-4 minutes on one side.Remove from burner. Transfer chicken, seared side up, to empty half of baking sheet. Reserve pan; no need to wipe clean.Roast again until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.While chicken and broccoli roast, toast panko. -
Toast the Panko
Return pan used to cook chicken to medium heat.
Add 1 tsp. olive oil, panko, and a pinch of salt to hot pan and stir constantly until golden brown, 1-2 minutes.Remove from burner. Transfer panko to a mixing bowl and stir in Parmesan and red pepper flakes (to taste) until combined. Set aside.Wipe pan clean and reserve. -
Make the BBQ Sauce
Return pan used to toast panko to medium-high heat.
Add peach preserves, ketchup, mustard, 2 Tbsp. water, vinegar, and a pinch of salt to hot pan. Bring to a simmer.Once simmering, stir occasionally until thickened to a BBQ sauce-like consistency, 2-3 minutes.Stir in a pinch of pepper. Remove from burner. -
Finish the Dish
Plate dish as pictured on front of card, topping chicken with sauce and garnishing broccoli with panko mixture. Bon appétit!
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