Express
Premium
Parmesan Dill-Crusted Salmon
with bruschetta green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Keto-Friendly
- Gluten-Smart
- Mediterranean
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Green Beans
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12 oz. Salmon Fillets
- 1 Roma Tomato
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2 oz. Light Sour Cream
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1 oz. Shredded Parmesan Cheese
- 2 Green Onions
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½ oz. Crumbled Feta Cheese
- 1 tsp. Chimichurri Seasoning
- 2 Dill Sprigs
- ½ tsp. Garlic and Parsley Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOMz6D3X
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Calories580
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Carbohydrates20g
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Net Carbs13g
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Fat35g
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Protein46g
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Sodium1510mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using trout, pat dry. Add trout, skin-side up first, and cook until fish reaches a minimum internal temperature, 2-3 minutes per side.
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1 Prepare Ingredients and Make Bruschetta
Core tomato and cut into 1/2" dice.
Stem and tear dill.Trim and thinly slice green onions on an angle, keeping white and green portions separate.In a mixing bowl, combine tomatoes, green portions of green onions, 1 tsp. olive oil, half the chimichurri seasoning (remaining is yours to use as you please!), and a pinch of salt and pepper. Set aside. -
2 Prepare the Salmon
In another mixing bowl, combine sour cream, Parmesan, 1/2 tsp. dill, and white portions of green onions. Set aside.
Pat salmon dry. Season flesh side with garlic and parsley seasoning and 1/4 tsp. salt.Place salmon on prepared baking sheet, skin-side down, and evenly top with sour cream mixture. -
3 Roast the Salmon
Roast in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.
While salmon roasts, continue recipe. -
4 Cook Green Beans and Finish Dish
Trim green beans, if necessary.
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans to hot pan and cook, 1 minute.Add 1/4 cup water. Cover and cook until water is evaporated, 6-8 minutes.Uncover and add garlic salt and a pinch of pepper. Stir often until combined and tender, 1-2 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner.Plate dish as pictured on front of card, topping green beans with bruschetta and feta. Bon appétit!
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