Express
Panko-Crusted Chicken with Orange-Peanut Broccoli
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Eggs, Wheat, Peanuts, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
A meal this fancy and perfect, panko crunchy chicken and fresh broccoli with orange and peanuts, must take hours, right? Right? Let us put it this way: it took longer for us to come up with a concept for this meal description than it'll take you to cook this meal. And this concept isn't very good. Get to orderin‘!
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
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2 fl. oz. Orange Sauce
- 2 Green Onions
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¼ cup Panko Breadcrumbs
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½ oz. Roasted Peanuts
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0.42 oz. Mayonnaise
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oqlk0kPk
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Calories560
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Carbohydrates37g
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Net Carbs32g
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Fat26g
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Protein46g
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Sodium1520mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using pork chops, follow same instructions as chicken in Steps 1 and 2, cooking until pork reaches minimum internal temperature, 5-7 minutes per side.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat chicken breasts dry, and season both sides with garlic salt. Cover chicken evenly with mayonnaise. Place panko on a plate. Place chicken on panko, coating both sides and pressing gently to adhere. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 4 tsp. olive oil.
Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, cook broccoli. -
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, white portions of green onions, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir occasionally until lightly browned, 2-3 minutes.
Add 1/4 cup water and cover. Cook until tender, 3-4 minutes.Uncover, and stir in orange sauce. Bring to a simmer.Once simmering, remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken and broccoli with green portions of green onions and broccoli with peanuts. Bon appétit!
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