Express
Panko-Crusted Chicken with Orange-Peanut Broccoli
and green onions
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Eggs, Wheat, Peanuts, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Jimmy Cababa
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Skinless Chicken Breasts
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2 fl. oz. Spicy Orange Sauce
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¼ cup Panko Breadcrumbs
- 2 Green Onions
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½ oz. Roasted & Salted Peanuts
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0.42 oz. Mayonnaise
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdgj7qG
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Calories510
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Carbohydrates29g
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Net Carbs24g
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Fat26g
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Protein43g
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Sodium1610mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Pat chicken dry and season both sides with garlic salt. Cover chicken evenly with mayonnaise. Evenly spread panko on a plate. Place chicken onto panko, coating both sides and pressing gently to adhere. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 4 tsp. olive oil.
Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add broccoli, white portions of green onions, 1/4 tsp. salt, a pinch of pepper, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.
Uncover and stir occasionally until tender, 2-3 minutes. Remove from burner and stir in orange sauce (to taste). -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken and broccoli with green portions of green onions and garnishing broccoli with peanuts. Bon appétit!
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