Meal Kit
Pan-Roasted Salmon with Sweet Corn and Fava Beans
With Fresh Dill Sauté and Braised Beluga Lentils
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Salmon)
Fresh vegetables sautéed with aromatic dill are paired with buttery pan-seared salmon and sumptuous, nutty Beluga lentils. This dish has plenty of big flavors while still being healthy and wholesome.
In Your Box (serves 2)
- 1 Ear of Corn
- 1 cup Beluga Lentils
- 1⅗ oz. Radishes
- 2 Green Onions
- 3 Parsley Sprigs
- 2 Garlic Cloves
- 1 tsp. Paprika
- 0 Dill Sprigs
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- 8 Fava Beans, Shelled
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oPNLmKOX
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Calories1280
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Carbohydrates160g
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Net Carbs159g
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Fat23g
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Protein104g
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Sodium800mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Braise the Lentils
In a colander, rinse the lentils in cold water. Bring a medium pot with lentils, 3 cups of cold water and a pinch of salt to a boil. Reduce to a simmer, cover, and cook for about 25 minutes, or until soft, stirring occasionally. Stir and set aside.
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Prepare the Ingredients
Thoroughly rinse produce and pat dry. Coarsely chop dill and parsley. Thinly slice green onions. Slice radish into thin rounds. Peel ear of corn and, on a stable surface, run knife along cob to slice off kernels. Mince garlic. Rinse salmon and pat dry.
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Pan-Sear the Salmon
Season both sides of the salmon with a pinch of salt, pepper, and paprika. Heat 2 tsp. olive oil in a medium pan over medium-high heat. Cook salmon filets on each side for 5 - 7 minutes, or until golden brown. Remove from heat, cover, and set aside.
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Cook the Summer Vegetables
Heat 1 Tbsp. olive oil and garlic in a large pan over medium heat, about 2 minutes. When garlic is aromatic, add corn, fava beans, green onion, dill, and parsley (reserving a pinch of green onion, dill and parsley for garnish). Cook for about 4-5 minutes, or until the vegetables are beginning to caramelize. Season with salt and pepper to taste.
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Plate the Dish
Compose a pile of lentils in the middle of the plate. Top the lentils with a salmon filet. Spoon the vegetable sauté mixture over the salmon from one corner of the plate to the other. Garnish with remaining dill, parsley, green onion, and sliced radish.
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