Express
Orange-Glazed Tofu Rice Bowl
with green onions and sesame seeds
Prep & Cook Time: 10-15 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Sesame, Soy
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Under %{max_calories} caloriesVegetarian
- Gluten-Smart
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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12 oz. Extra Firm Tofu
- 8 oz. Cooked White Rice
- 6 oz. Mixed Diced Peppers
- 5⅖ oz. Low Sodium Orange Sauce
- 2 Green Onions
- 2 Tbsp. Cornstarch
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⅖ fl. oz. Tamari Soy Sauce
- 1 tsp. Minced Ginger
- 1 tsp. Sriracha
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOdgNDqG
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Calories580
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Carbohydrates73g
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Net Carbs66g
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Fat22g
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Protein21g
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Sodium1640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim and thinly slice green onions, keeping white and green portions separate.
Line a plate with paper towels. Drain tofu and cut into 1/2" dice. Place on towel-lined plate. Top with paper towels, then press gently but firmly to remove excess moisture. Transfer to a mixing bowl. Add 1/2 tsp. salt and cornstarch. Gently toss until tofu is coated. -
2 Cook the Tofu
Line another plate with a paper towel.
Place a large non-stick pan over medium-high heat and add 1 Tbsp. olive oil.Add tofu to hot pan and stir occasionally until golden-brown, 6-8 minutes.Don't rush cooking the tofu; it will need the complete cooking time for the correct texture.Remove from burner. Transfer tofu to towel-lined plate.While tofu cooks, continue recipe. -
3 Cook Peppers and Add Sauce and Tofu
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add diced peppers to hot pan and stir occasionally until tender, 3-5 minutes.Add white portions of green onions and ginger. Stir occasionally until fragrant, 30-60 seconds.Add tofu, orange sauce, soy sauce, Sriracha (to taste), and a pinch of salt. Stir occasionally until coated, 1-2 minutes.Remove from burner.While vegetables cook, continue recipe. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.Plate dish as pictured on front of card, topping rice with tofu-vegetable mixture (to taste). Garnish with sesame seeds and green portions of green onions. Bon appétit!
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