Meal Kit
Family
One-Pot Turkey Meatball Soup
with kale and white beans
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Rachel Post
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Ground Turkey
- 15 oz. Cannellini Beans
- 8 oz. Carrot
- 8 oz. Marinara Sauce
- 1 Onion
- 3 oz. Shredded Kale
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2 oz. Grated Parmesan Cheese
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1½ oz. Roasted Garlic & Herb Butter
- 4 tsp. Chicken Broth Concentrate
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yOk10nPm
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Calories540
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Carbohydrates30g
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Net Carbs25g
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Fat31g
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Protein38g
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Sodium1770mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Pot
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Drain beans in a wire-mesh strainer. Transfer to a mixing bowl and lightly mash. Set aside.
Peel, trim, and cut carrot into 1/4" slices on an angle. If carrot is larger than 1" in diameter, halve before slicing.Halve and peel onion. Cut halves into 1/4" dice. -
2 Form the Meatballs
In another mixing bowl, combine ground turkey, 1/2 tsp. salt, a pinch of pepper, and 3/4 the cheese (reserve remaining for garnish). Form into 16 equally-sized meatballs.
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3 Cook the Meatballs
Place a large pot over medium heat and add 1 Tbsp. olive oil. Add meatballs to hot pot. Cover and roll occasionally until browned all over, 5-6 minutes.
Work in batches, if necessary; meatballs will finish cooking in a later step.Transfer meatballs to a plate. Keep pot over medium heat. -
4 Cook the Vegetables
Add 2 tsp. olive oil, onions, carrots, and garlic salt to hot pot. Stir occasionally until lightly browned and juices have released, 8-10 minutes.
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5 Finish Soup and Finish Dish
Add beans, marinara, and chicken base to hot pot. Gently mash beans. Stir in kale and 4 cups water. Bring to a simmer.
Once simmering, add meatballs. Stir until combined, broth has slightly thickened, vegetables are tender, and meatballs reach a minimum internal temperature of 165 degrees, 8-10 minutes. Remove from burner. Stir in butter until thoroughly combined.Plate dish as pictured on front of card, garnishing with remaining cheese. Bon appétit!
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