Express
One-Pot Creamy Beef and Broccoli Soup
with cheddar cheese
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Broccoli Florets
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4 fl. oz. Cream Sauce Base
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2 oz. Shredded Cheddar Cheese
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½ oz. Flour
- 2 Green Onions
- 2 tsp. Chicken Broth Concentrate
- 1 tsp. Potato Spice Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Gqn8ke3W
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Calories580
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Carbohydrates17g
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Net Carbs13g
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Fat40g
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Protein38g
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Sodium1660mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using 20 oz. ground beef, follow same instructions as 10 oz., working in batches if necessary.
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If using ground turkey, break up until turkey reaches minimum internal temperature, 6-8 minutes.
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If using Impossible burger, break up until protein reaches a minimum internal temperature of 160 degrees, 4-6 minutes.
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1 Cook the Beef
Place a medium pot over medium-high heat.
Add ground beef and potato spice seasoning to hot, dry pot.Break up meat until no pink remains and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes. While beef cooks, continue recipe. -
2 Prepare the Ingredients
Coarsely chop broccoli.
Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
3 Add the Vegetables and Flour
Add 1 tsp. olive oil, broccoli, white portions of green onions, flour, and a pinch of salt and pepper to hot pot with beef.
Stir often until no dry flour remains. -
4 Add Broth and Finish Dish
Add chicken base, cream base, and 2 cups water to hot pot. Bring to a simmer.
Once simmering, stir occasionally until broccoli is tender and soup thickens, 8-10 minutes.Remove from burner. Stir in cheese until melted and combined.Plate dish as pictured on front of card, topping soup with green portions of green onions. Bon appétit!
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