Express
One-Pot Corn and Potato Chowder
with green onions and butter crackers
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesVegetarian
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In Your Box (serves 2)
- 12 oz. Cooked Diced Red Potatoes
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- 1 Red Bell Pepper
- 5 oz. Corn Kernels
- 4 tsp. Mirepoix Broth Concentrate
- 2 Green Onions
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- 2 tsp. Minced Garlic and Parsley
- 1 tsp. Chesapeake Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Wq4A6pO4
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Calories440
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Carbohydrates73g
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Net Carbs65g
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Fat14g
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Protein10g
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Sodium1550mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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Add protein to meal as desired.
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Prepare the Ingredients
Coarsely crush crackers.
Drain potatoes.Remove stem, seeds, and ribs, and cut bell pepper into 1/2" dice.Trim and thinly slice green onions, keeping white and green portions separate. -
Start the Chowder
Place a medium pot over medium-high heat and add 2 tsp. olive oil.
Add bell peppers and a pinch of salt to hot pot. Stir occasionally until slightly tender, 3-4 minutes.Add minced garlic and parsley and white portions of green onions. Stir occasionally until fragrant, 1-2 minutes.Add flour and stir until no dry flour remains. -
Finish the Chowder
Add 1 1/2 cups water, mirepoix base, potatoes, Chesapeake seasoning, 1/4 tsp. salt, and 1/4 tsp. pepper to hot pot. Stir to combine and bring to a simmer.
Once simmering, stir occasionally until vegetables are tender, 3-5 minutes.Add cream base and corn. Stir occasionally until combined, 30-60 seconds.Remove from burner. -
Finish the Dish
Plate dish as pictured on front of card, topping chowder with crushed crackers and green portions of green onions. Bon appétit!
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