Meal Kit

One-Pot Butternut Squash Chowder

with potato and spinach

Prep & Cook Time: 30-40 min.

Difficulty Level: Intermediate

Spice Level: Mild

Cook Within: 7 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Vegetarian
  • Gluten-Smart

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In Your Box (serves 2)

  • 8 oz. Cubed Butternut Squash
  • Info
    4 fl. oz. Cream Sauce Base
  • 1 Russet Potato
  • 2 oz. Baby Spinach
  • 1 Shallot
  • 4 tsp. Mirepoix Broth Concentrate
  • Info
    ½ oz. Shredded Parmesan Cheese
  • 2 Garlic Cloves
  • ¼ tsp. Red Pepper Flakes

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    330
  • Carbohydrates
    43g
  • Net Carbs
    38g
  • Fat
    15g
  • Protein
    8g
  • Sodium
    1180mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • 1 Medium Pot

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. 

  • If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  • If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side. 

  • Add protein to meal as desired.

  1. 1

    Prepare the Ingredients

    Peel and cut potato into 1/2" dice.

    Halve any large butternut squash pieces to roughly match smaller pieces.

    Coarsely chop spinach.

    Peel and cut shallot into 1/4" dice.

    Mince garlic.

  2. 2

    Cook the Vegetables

    Place a medium pot over medium-high heat and add 1 Tbsp. olive oil.

    Add potatoes, butternut squash, and shallots to hot pot. Stir constantly until slightly browned, 3-4 minutes.

  3. 3

    Start the Chowder

    Add garlic, 1 cup water, mirepoix base, and a pinch of salt to hot pot. Stir to combine, then bring to a boil.

    Once boiling, cover and reduce heat to medium. Simmer until potatoes and butternut squash are fork-tender, 6-9 minutes.

  4. 4

    Add the Cream Base

    After 6-9 minutes, uncover pot. Stir in cream base and 1/4 tsp. salt until combined. Bring to a boil.

    Once boiling, cook until slightly thickened, 3-5 minutes.

    If too thick, add water, 1 Tbsp. at a time, until desired consistency is reached.

  5. 5

    Add Spinach and Finish Dish

    Stir spinach into hot pot until wilted.

    Remove from burner.

    Plate dish as pictured on front of card, topping chowder with cheese and garnishing with red pepper flakes (to taste). Bon appétit!

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