Express
One-Pan Za'atar-Spiced Chicken Thigh Rice Bowl
with lemon tzatziki
Prep & Cook Time: 10-15 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Sesame
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Under %{max_calories} caloriesOver 30g protein
- Gluten-Smart
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 10 oz. Diced Chicken Thighs
- 8 oz. Cooked White Rice
- 1 Zucchini
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4 oz. Tzatziki Cup
- ½ oz. Crispy Bell Pepper
- 0.28 oz. Lemon Juice
- 1 tsp. Minced Garlic and Lemon Basil
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1 tsp. Za'atar Seasoning
- 1 tsp. Portuguese Piri Piri Blend
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yP5Bvwq8
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Calories430
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Carbohydrates40g
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Net Carbs36g
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Fat13g
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Protein35g
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Sodium1260mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using 20 oz. diced chicken thighs, follow same instructions as 10 oz., working in batches if necessary.
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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1 Prepare the Ingredients
Trim zucchini ends, quarter, and cut into 1/2" dice. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Stem and mince dill. -
2 Cook the Chicken and Zucchini
Pat chicken dry and season all over with za'atar seasoning. Don't worry about trimming. Excess fat will render while cooking and add flavor.
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add chicken, zucchini, and 1/4 tsp. salt to hot pan. Stir occasionally until chicken is lightly browned and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Remove from burner.While chicken and zucchini cook, continue recipe. -
3 Make the Rice
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice, piri piri seasoning (to taste), minced garlic and lemon basil, and a pinch of salt in a microwave-safe bowl.
Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork. -
4 Make Lemon Tzatziki, Prepare Peppers, and Finish Dish
In a mixing bowl, combine lemon juice, tzatziki, and dill. Set aside.
Coarsely crush crispy peppers in shipping bag.Plate dish as pictured on front of card, topping rice with chicken-zucchini mixture. Garnish with lemon tzatziki and crushed crispy peppers. Bon appétit!
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