Express
Premium
One-Pan Garlic Pepper Chicken and Broccoli Alfredo
with Parmesan
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Over 30g protein
Chef
Ryan Pugh
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
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10 oz. Cooked Fettuccine
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4 fl. oz. Cream Sauce Base
- 4 oz. Broccoli Florets
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2 oz. Shredded Parmesan Cheese
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½ oz. Flour
- 2 tsp. Chicken Broth Concentrate
- 6 Chive Sprigs
- 2 tsp. Garlic Pepper
- 0.14 oz. Lemon Juice
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) gqR9VQPE
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Calories730
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Carbohydrates59g
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Net Carbs55g
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Fat29g
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Protein57g
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Sodium1510mg
Recipe Steps
You Will Need
- Olive Oil
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Chicken
Pat chicken dry and season both sides with garlic pepper.
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Transfer chicken to a plate and tent with foil. Wipe pan clean and reserve.While chicken cooks, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into 1" pieces.
Mince chives. -
3 Cook the Broccoli
Return pan used to cook chicken to medium heat and add 1 tsp. olive oil.
Add broccoli and 2 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes. -
4 Add Sauce and Pasta and Finish Dish
Add 2 tsp. olive oil and flour to hot pan with broccoli. Stir until no dry flour remains.
Add 1/4 cup water, chicken base, and cream base. Stir to combine. Bring to a simmer.Once simmering, add pasta and half the cheese (reserve remaining for garnish). Stir until combined, heated through, and slightly thickened, 2-3 minutes.If sauce is too thick, add additional water, 1 Tbsp. at a time, until desired consistency is reached. Remove from burner.Plate dish as pictured on front of card, slicing chicken, if desired, and placing on pasta. Garnish with chives and remaining cheese. Top chicken with lemon juice to taste. Bon appétit!
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