Express
One-Pan Fra Diavolo Fettuccine
with kale and Parmesan
Prep & Cook Time: 10-15 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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10 oz. Cooked Fettuccine
- 8 fl. oz. Tomato Sauce
- 1 Yellow Onion
- 1 Roma Tomato
- 3 oz. Shredded Kale
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1 oz. Shredded Parmesan Cheese
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1 oz. Arrabbiata Pesto
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⅘ oz. Tuscan Herb Butter
- 2 tsp. Minced Garlic and Chili Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) o30WEZO0
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Calories500
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Carbohydrates64g
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Net Carbs55g
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Fat21g
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Protein19g
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Sodium1630mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side. If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner. If using yellowtail, pat dry. Add yellowtail, skin-side up first, and cook until fish reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner filet, we recommend checking for doneness sooner. Add protein to meal as desired.
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1 Prepare the Ingredients
Core tomato and cut into 1/2" dice.
Halve and peel onion. Cut halves into 1/4" dice. -
2 Cook the Vegetables
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add onions and a pinch of salt to hot pan. Stir occasionally until onions are tender and translucent, 3-5 minutes.
Add kale, minced garlic and chili pepper (to taste), tomatoes, and 1/4 tsp. salt. Stir occasionally until kale is slightly wilted, 2-3 minutes. -
3 Add the Sauce
Add tomato sauce, pesto (to taste), 1/4 tsp. salt, and 1/4 tsp. pepper to hot pan. Bring to a simmer.
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4 Add Pasta and Finish Dish
Once simmering, add pasta, butter (to taste), and half the cheese (reserve remaining for garnish) to hot pan. Stir until combined and heated through, 1-2 minutes.
Remove from burner.Plate dish as pictured on front of card, garnishing with remaining cheese. Bon appétit!
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