Express
One-Pan Basil Pesto Cauliflower Cavatappi
with tomatoes and Parmesan cheese
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesVegetarian
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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8 oz. Cooked Cavatappi Pasta
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4 fl. oz. Cream Sauce Base
- 8 oz. Cauliflower Florets
- 4 oz. Grape Tomatoes
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2 oz. Basil Pesto
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½ oz. Shredded Parmesan Cheese
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 8O7NZQqD
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Calories430
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Carbohydrates47g
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Net Carbs41g
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Fat22g
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Protein14g
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Sodium1490mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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Add protein to meal as desired.
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1 Prepare the Ingredients
Halve tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.
Cut cauliflower into bite-sized pieces. -
2 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add cauliflower, tomatoes, garlic salt, 1/4 tsp. salt, and 1/4 cup water to hot pan. Cover and cook until water is mostly evaporated and vegetables are tender, 3-5 minutes. -
3 Add the Sauce
Add cream base, pesto, 1/4 tsp. salt, and 1/4 tsp. pepper to hot pan. Stir often until combined and bring to a simmer.
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4 Add Pasta and Finish Dish
Once simmering, add pasta to hot pan and stir occasionally until coated and heated through, 3-4 minutes.
Remove from burner.Plate dish as pictured on front of card, topping pasta with cheese. Bon appétit!
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