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Mixed Vegetable and Quinoa Bowl
with roasted sesame dressing
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Eggs, Wheat, Peanuts, Sesame, Soy
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Under %{max_calories} caloriesVegetarian
Chef
Tom Scodari
"Where's the beef?" We decided to give the butcher a break, but not the flavor! With a four vegetable medley of broccoli, carrots, cauliflower, and zucchini, we packed this colorful quinoa bowl to the brim with freshness and roasted sesame deliciousness!
In Your Box (serves 2)
- 12 oz. Broccoli, Cauliflower, Carrot Medley
- 8 oz. Cooked Tri-Color Quinoa
- 1 Zucchini
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1½ fl. oz. Creamy Roasted Sesame Dressing
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1 oz. Honey Roasted Peanuts
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
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⅕ fl. oz. Tamari Soy Sauce (GF)
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2 tsp. Umami Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) VPrX9zOR
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Calories450
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Carbohydrates52g
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Net Carbs42g
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Fat23g
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Protein13g
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Sodium1770mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Roast the Vegetables
Trim zucchini ends, halve lengthwise, and cut into 1/2” half-moons.
Place zucchini and broccoli, cauliflower, carrot medley on prepared baking sheet and toss with 2 tsp. olive oil and umami seasoning.Spread into a single layer. Roast in hot oven until tender, 15-20 minutes.While vegetables roast, continue recipe. -
2 Prepare Ingredients and Make Sauce
Coarsely crush peanuts.
Combine dressing, soy sauce, and a pinch of salt in a mixing bowl. Set aside. -
3 Cook the Quinoa
In a microwave-safe bowl, combine quinoa, 3 Tbsp. water, a pinch of salt, and Asian garlic, ginger & chile seasoning (to taste).
Cover with a paper towel and microwave covered until warmed through, 2-3 minutes.Carefully remove from microwave. -
4 Finish Vegetables and Finish Dish
Carefully remove baking sheet from oven. Transfer vegetables to bowl with sauce and gently stir or toss to coat.
Plate dish as pictured on front of card, topping quinoa with vegetables and any excess sauce. Garnish with sesame seeds and peanuts. Bon appétit!
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