Meal Kit
Mini Mushroom and Onion Pecan Quiches
With Arugula Salad and French Mustard Vinaigrette
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 1 days
Contains: Tree Nuts (Pecans), Soy
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Vegetarian
You don’t need to be a lady who lunches to enjoy the silky and savory deliciousness of these tofu-based, completely cholesterol-free crustless mini quiches. Paired with a spring salad and zesty mustard vinaigrette, this makes a perfect light brunch, lunch, or outdoor supper. These also make wonderful appetizers and party take-alongs.
In Your Box (serves 2)
- 1 Onion
- 4 oz. Cremini Mushrooms
- 2¼ oz. Baby Arugula
- 1½ oz. Dijon Mustard
- 1 fl. oz. Balsamic Vinegar
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- 2½ Tbsp. Nutritional Yeast
- 1 Tbsp. Cornstarch
- 2 Garlic Cloves
- 0.17 fl. oz. Liquid Smoke
- ¼ tsp. Turmeric
- 2 tsp. Dried Parsley
- ¼ tsp. Smoked Paprika
- 0 Chives
- 1 Rosemary Sprigs
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLJLrP8
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Calories220
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Carbohydrates24g
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Net Carbs19g
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Fat12g
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Protein6g
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Sodium510mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prep the Vegetables
Preheat the oven to 375F and lightly grease (with olive oil) a 12-muffin or 24-mini muffin tin. Mince garlic cloves and divide. Finely dice the purple onion and cremini mushrooms and set aside. Rinse and finely mince the rosemary and chives and set aside.
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Sauté the Vegetables and Pecans
In a skillet over medium heat, sauté 1 clove of minced garlic, mushrooms, onion, and the pecans in 1 Tbsp. olive oil. Once mushrooms are softened and onions appear transparent and soft, about 6-7 minutes, add in the chives and rosemary and stir for one minute until aromatic. Remove from heat and set aside.
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Make the Quiche Mixture
In a food processor or blender, combine the silken tofu, liquid smoke, nutritional yeast, smoked paprika, 1 Tbsp. of Dijon mustard, 1 Tsp. dried parsley, cornstarch, and salt and pepper to taste and blend until smooth (about 30 seconds). If the mixture is not moving, you can add 1 Tbsp. of water to add viscosity. Remove container from food processor, and fold cooled, sautéed vegetables in to the tofu mixture, ensuring everything is mixed.
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Bake the Quiches
Spoon quiche mixture equally in to the 12 or 24 mini muffin cups (filling each about halfway). Reduce heat to 350F and bake for about 20 minutes (for tins) - 35 minutes (for silicone cups), checking on the quiches regularly. They are done when the tops are golden and a fork comes out cleanly from the center. Remove from oven and allow to cool for 5 minutes. These should slide out of the muffin cups or tins easily.
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Prepare the Salad
In a small bowl, combine remaining garlic, mustard, balsamic vinegar, remaining parsley, and about Tbsp. of olive oil and ¼ cup of water. Whisk together with a fork and salt and pepper to taste. Pour dressing over the arugula and toss to coat thoroughly.
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Assemble Your Dish
On plates, arrange a generous handful of arugula salad and nestle 4 - 5 mini quiches (they’re light, so you’ll need a few) or 2 - 3 regular muffin-sized quiches on top.
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