Oven-Ready

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Mediterranean-Style Salmon

with lemon-dill crema and crispy zucchini

Prep & Cook Time: 25-35 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk, Wheat

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under 35g carbs
    Over 30g protein

Still want the great flavors and delicious dinners you’ve come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It’s like you worked for hours over a hot stove (we’ll keep your secret.)

In Your Box (serves 2)

  • Info
    12 oz. Salmon Fillets
  • 8 oz. Sliced Zucchini
  • 1 Lemon
  • 4 oz. Grape Tomatoes
  • Info
    2 oz. Creme Fraiche
  • Info
    1 oz. Shredded Parmesan Cheese
  • Info
    ¼ cup Panko Breadcrumbs
  • Info
    ½ oz. Crumbled Feta Cheese
  • 2 Dill Sprigs
  • ½ tsp. Garlic Salt
Contains: Artificial Colors
Food intolerance information

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    610
  • Carbohydrates
    14g
  • Net Carbs
    11g
  • Fat
    43g
  • Protein
    44g
  • Sodium
    1400mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Medium Non-Stick Pan
  • 1 Mixing Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Bake the Vegetables

    Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Wash hands thoroughly with soap and warm water before cooking, and after handling raw meat. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.

    Combine zucchini, tomatoes, 1 tsp. olive oil, garlic salt, and a pinch of salt and pepper in one provided tray. Top evenly with Parmesan and panko.

    Bake uncovered in hot oven until zucchini is tender and panko is golden-brown, 18-22 minutes.

    While vegetables bake, continue recipe.

  2. 2

    Bake the Salmon

    Pat salmon dry and season flesh side with a pinch of salt and pepper. Spray second provided tray with cooking spray.

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin-side up, to hot pan and sear until golden-brown, 2-4 minutes on one side.

    Remove from burner. Transfer salmon, skin-side down, to second provided tray.

    Bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 6-8 minutes.

    Carefully remove from oven.

    While salmon bakes, continue recipe.

  3. 3

    Make Crema and Finish Meal

    Halve lemon lengthwise. Cut one half into wedges and juice the other half.

    Stem and mince dill.

    Combine crème fraîche, 1/2 tsp. lemon juice, dill, 1 tsp. water, and a pinch of salt in a mixing bowl.

    Carefully remove both trays from oven.

    To serve, top salmon with crema and garnish vegetables with feta. Squeeze lemon wedges over meal to taste. Bon appétit!

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