Express
Kroger Health Lemon Chicken with Warm Kale and Farro Salad
stovetop cooking
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Almonds), Wheat, Soy
Chef
Nigel Palmer
In Your Box (serves 2)
- 12 oz. Antibiotic-Free Boneless Skinless Chicken Breasts
-
8 oz. Farro with Tomato and Herb
- 1 Lemon
- 4 oz. Cremini Mushrooms
- 3 oz. Kale
-
1 oz. Smoked Almonds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) n3vo6YPe
-
Calories570
-
Carbohydrates49g
-
Net Carbs46g
-
Fat22g
-
Protein50g
-
Sodium560mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Prepare the Ingredients
Cut mushrooms into 1/4" slices.
Stem kale and coarsely chop.Coarsely chop almonds.Halve lemon lengthwise. Cut one half into wedges and juice the other half.Pat chicken breasts dry, and season both sides with a pinch of salt. -
2 Cook the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken breasts to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner. Remove chicken to a plate and tent with foil.While chicken cooks, cook kale and farro salad. -
3 Cook The Kale and Farro Salad
Heat 1 Tbsp. olive oil in another medium non-stick pan over medium-high heat.
Add kale, mushrooms, and a pinch of salt to hot pan. Stir occasionally until mushrooms are soft and kale is wilted, 4-5 minutes.Stir in farro and 1 Tbsp. lemon juice. Cook until heated through, 1-2 minutes.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, garnishing kale and farro salad with almonds and squeezing lemon wedges over to taste. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
