Oven-Ready
Korean-Style BBQ Chicken
with garlic-chili broccoli and rice
Prep & Cook Time: 25-35 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Sesame, Soy
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Under %{max_calories} caloriesOver 30g protein
- Gluten-Smart
Chef
David Welch
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 10 oz. Boneless Skinless Chicken Cutlet
- 8 oz. Broccoli Florets
- 8 oz. Cooked White Rice
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1 fl. oz. Korean BBQ Sauce
- 2 tsp. Asian Garlic, Ginger & Chile Seasoning
- 1 tsp. Minced Garlic and Chili Pepper
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½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories480
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Carbohydrates45g
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Net Carbs40g
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Fat15g
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Protein37g
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Sodium1700mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Microwave-Safe Bowl
- 1 Microwave
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using sirloin steaks, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Broccoli
Break broccoli into bite-sized pieces using hands.
Combine broccoli, 2 tsp. olive oil, 1/4 tsp. salt, and minced garlic and chili pepper (use less if spice-averse) in provided tray. Massage oil and seasonings into broccoli. Push to one side of tray. -
2 Add Chicken and Bake Meal
Pat chicken dry. Season both sides with 1 tsp. olive oil, 1/4 tsp. salt, and Asian garlic, ginger & chile seasoning (use less if spice-averse). Place chicken in empty side of tray.
Bake uncovered in hot oven, 10 minutes.Carefully remove tray from oven.Evenly top chicken with BBQ sauce (use less if spice-averse). Tray will be hot! Use a utensil.Bake again in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 10-12 minutes.Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.While meal bakes, continue recipe. -
3 Heat Rice and Finish Meal
Carefully massage rice in bag to break up any clumps and remove rice from packaging.
Place rice and 2 Tbsp. water in a microwave-safe bowl. Cover with a damp paper towel.Microwave covered until heated through, 2-3 minutes.Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.To serve, top meal with sesame seeds. Bon appétit!
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