Jerk Chicken Bowl
no cooking required
Prep & Cook Time: 5-10 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Wheat
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Under %{max_calories} calories
Chef
Sarah Thomsen
Turn off the stove and put away the knives… Home Chef is offering meals quick enough to throw together as you’re walking out the door and tasty enough to meet our (and your) high standards for quality meals with fresh ingredients. We also pack in enough ingredients for two meals, giving you way more bang than your fast food buck ever would. Save the hot oven and pots and pans for another time; we’ve got quick and delicious covered.
In Your Box (serves 2)
- 8 oz. Pre-Cooked Brown Rice
- 6 oz. Fully Cooked Roasted Diced Chicken Breast
- 3 oz. Frozen Pineapple
- 1 Lime
- 2 fl. oz. Jerk Sauce
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½ oz. Crispy Jalapenos
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) o30g4YO0
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Calories380
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Carbohydrates59g
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Net Carbs56g
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Fat8g
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Protein23g
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Sodium1040mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Make the Grain Bowl
Quarter lime.
Rinse pineapple under warm water if still frozen.For best results, pierce brown rice bag a few times with a knife, then break up rice inside the bag. Mix brown rice with 1 Tbsp. water in a microwave safe bowl. Cover with a damp paper towel. Microwave until warm, 2 minutes, stirring once halfway through.Combine chicken and jerk sauce and microwave until warm, 1-2 minutes.Squeeze two lime quarters over rice and stir to combine.Top rice with roasted chicken and pinapple. Garnish with crispy jalapeños (to taste) and squeeze remaining lime quarters over (to taste). Bon appétit!
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