Express
Huli-Huli Pineapple Pork Chop
with sesame butter broccoli
Prep & Cook Time: 10-15 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 12 oz. Broccoli Florets
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1 fl. oz. Sweet & Thick Soy Sauce (GF)
- 1 oz. Pineapple Chunks
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⅗ oz. Butter
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½ oz. Lightly Toasted Sesame Oil
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
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½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oqlvvp3k
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Calories600
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Carbohydrates21g
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Net Carbs15g
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Fat39g
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Protein44g
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Sodium1120mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using sirloin steaks, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Coarsely chop pineapples.
Cut broccoli into bite-sized pieces.Pat pork chops dry and season both sides with a pinch of salt and pepper and half the Asian garlic, ginger & chile seasoning (use less if spice-averse; reserve remaining for sauce). -
2 Cook the Broccoli
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add broccoli, 1/4 tsp. salt, a pinch of pepper, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and stir occasionally until tender, 2-3 minutes.Remove from burner. Add sesame oil and butter and stir until melted and combined.While broccoli cooks, continue recipe. -
3 Start the Pork Chops
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork chops to hot pan and cook until golden-brown on one side, 3-5 minutes. -
4 Finish Pork Chops, Add Sauce, and Finish Dish
Flip pork chops and cook, 1 minute.
Add pineapples, 1/4 cup water, soy sauce, and remaining Asian garlic, ginger & chile seasoning (use less if spice-averse) to hot pan. Stir to combine and bring to a simmer.Once simmering, stir occasionally until sauce has slightly thickened and pork reaches a minimum internal temperature of 145 degrees, 2-3 minutes.Pork thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner. Remove from burner. Rest, 3 minutes.Plate dish as pictured on front of card, topping pork chop with sauce (to taste) and garnishing broccoli with sesame seeds. Bon appétit!
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