Meal Kit
Hot Honey Crispy Chicken
and sweet Dijon Brussels sprouts
Prep & Cook Time: 30-40 min.
Spice Level: Medium
Cook Within: 5 days
Contains: Eggs, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Cababa
"Hot Honey!" sounds like something you exclaim around small children to avoid cursing, but it's a fairly simple combination of the silky sweet of honey and the tangy heat of hot sauce. And that's not the only honey lurking around in this dish. Fresh Brussels are served with honey mustard, bringing out their natural deliciousness. Now, the next time your bare foot lands on a Lego, you can yell "Hot Honey!" (Or %#%!) Tip: Make quick work of mincing garlic by smashing the whole clove with the side of your chef's knife. Then rock the knife back and forth, keeping the tip steady by resting your other hand over the top.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 12 oz. Brussels Sprouts
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1½ fl. oz. Honey Dijon Mustard Dressing
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¼ cup Italian Panko Blend
- ½ fl. oz. Honey
- 2 tsp. Hot Sauce
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0.42 oz. Mayonnaise
- 2 Garlic Cloves
- 1 tsp. BBQ Spice Rub
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOpRDePr
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Calories520
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Carbohydrates29g
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Net Carbs24g
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Fat26g
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Protein43g
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Sodium1550mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using pork chops, roast Brussels sprouts first, 5 minutes. Follow same instructions as chicken in Steps 1, 2, and 3, adding topping and roasting until pork reaches minimum internal temperature, 12-14 minutes. Rest, 3 minutes.
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Mince garlic.Pat chicken breasts dry, and season both sides with 1/4 tsp. salt and a pinch of pepper. -
2 Prepare the Chicken
In a mixing bowl, combine panko, seasoning rub, garlic, and 1 tsp. olive oil.
Place chicken on one half of prepared baking sheet. Spread mayonnaise evenly on one side of chicken, then top with panko mixture, pressing gently to adhere. -
3 Roast the Chicken and Brussels Sprouts
Place Brussels sprouts on empty half of baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Spread into a single layer on their side.
Roast in hot oven until Brussels sprouts are tender and lightly browned and chicken reaches a minimum internal temperature of 165 degrees, 17-20 minutes.While chicken roasts, make hot honey. -
4 Make the Hot Honey
In another mixing bowl, combine honey and hot sauce (to taste). Set aside.
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5 Finish the Dish
Plate dish as pictured on front of card, drizzling dressing over Brussels sprouts and drizzling hot honey over chicken. Bon appétit!
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