Express
Honey-Garlic Cauliflower Rice Bowl
with sesame seeds and green onions
Prep & Cook Time: 10-15 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Sesame, Soy
-
Under %{max_calories} caloriesVegetarian
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 15 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 15 minutes or less. Time is less with Express.
In Your Box (serves 2)
- 8½ oz. Cooked Jasmine Rice
- 8 oz. Cauliflower Florets
- 4 oz. Mixed Diced Peppers
- 2 Green Onions
- ½ fl. oz. Honey
- 2 Tbsp. Cornstarch
- 2 tsp. Minced Garlic and Chili Pepper
-
¼ fl. oz. Tamari Soy Sauce (GF)
- 1 tsp. Sriracha
-
1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) oPNeMY3X
-
Calories450
-
Carbohydrates63g
-
Net Carbs58g
-
Fat20g
-
Protein7g
-
Sodium720mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using whole chicken breasts, pat dry and cook until chicken reaches minimum internal temperate, 5-7 minutes per side. If using diced chicken breasts, pat dry and stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes. If using shrimp, pat dry and cook until shrimp reach minimum internal temperature, 2-3 minutes per side. If using NY strip steak, pat dry and cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner. Add to rice bowl as desired.
-
1 Start the Cauliflower
Break cauliflower into bite-sized pieces using hands.
In a mixing bowl, combine cauliflower, cornstarch, and a pinch of salt. Toss until coated.Place a medium non-stick pan over medium-high heat and add 2 Tbsp. olive oil. Shaking off excess cornstarch, add cauliflower to hot pan. Stir occasionally until lightly browned and softened, 7-9 minutes.Replenish oil, if necessary. Remove from burner.While cauliflower cooks, continue recipe. -
2 Prepare Ingredients and Cook Peppers
Trim and thinly slice green onions, keeping white and green portions separate.
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add diced peppers and a pinch of salt to hot pan. Stir often until tender, 3-5 minutes.If pan is dry, add 1 Tbsp. water at a time, as needed.Add minced garlic and chili pepper (to taste) and white portions of green onions and stir often until lightly browned, 30-60 seconds. -
3 Make Honey Glaze and Finish Vegetables
In another mixing bowl, combine soy sauce, Sriracha (to taste), honey, 2 Tbsp. water, and a pinch of salt.
Add honey glaze and cauliflower to hot pan and stir often until glaze has thickened and vegetables are coated, 1-2 minutes.Remove from burner. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Tear a small slit in an upper corner of bag to vent. Place upright in microwave and heat, 45 seconds.
Remove rice from packaging.Plate dish as pictured on front of card, topping rice with vegetables and garnishing with green portions of green onions and sesame seeds. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
