Express
Honey Butter Pork Chop
with Parmesan broccoli
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
David Padilla
Few things are as decadent as creamy honey butter. Sitting atop a succulent seared pork chop, and complemented with cheesy Parmesan broccoli, these flavors will surely elevate you into euphoria.
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 12 oz. Broccoli Florets
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1 oz. Shredded Parmesan Cheese
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0.9 oz. Butter
- ½ fl. oz. Honey
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1 tsp. Buttermilk-Dill Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 2PZoEYq9
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Calories600
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Carbohydrates19g
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Net Carbs14g
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Fat38g
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Protein47g
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Sodium1330mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, sirloin steaks, or NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Combine honey, softened butter, and a pinch of pepper in a mixing bowl. Set aside.Pat pork chops dry and season both sides with garlic salt and a pinch of pepper. -
2 Cook the Pork Chops
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork chops to hot pan and cook until golden-brown and pork chops reach a minimum internal temperature of 145 degrees, 3-5 minutes per side. Pork chop thickness can vary; if you receive a thinner chop, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes.While pork chops cook, continue recipe. -
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil. Add broccoli and 1 Tbsp. water to hot pan. Cover and cook until water is almost completely evaporated, 4-5 minutes.
Uncover and stir occasionally until tender, 2-3 minutes.Remove from burner. Stir in cheese, 1/4 tsp. salt, buttermilk-dill seasoning, and a pinch of pepper. -
4 Finish the Dish
Plate dish as pictured on front of card, topping pork chop with honey butter. Bon appétit!
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