Meal Kit
Herb-Crusted Polenta
With White Bean Bruschetta, Garlic Zucchini, and Toasted Pine Nuts
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 1 days
Contains: Tree Nuts (Pine Nuts)
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Vegetarian
Your favorite, irresistibly fresh Italian appetizer is transformed in to a satisfying, seasonal main course. Herb-crusted polenta (cornmeal) rounds are sautéed to crispy perfection and topped with garlic zucchini and slathered in housemade bruschetta, bursting with tomatoes, basil, and garlic, and crowned with buttery toasted pine nuts. A perfectly light, but satisfying Italian summer meal. Completely vegan, cholesterol-free, and plant-based.
In Your Box (serves 2)
- 3¼ cups Quick-Cooking Polenta
- 15 oz. Cannellini Beans
- 1 Yellow Onion
- 1 Zucchini
- 1 Lemon
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- 1 fl. oz. Balsamic Vinegar
- 3 Garlic Cloves
- 2 Oregano Sprigs
- 1 tsp. Red Pepper Flakes
- 2 Tomato
- 4 Basil Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) BqBQ9JPm
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Calories1180
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Carbohydrates229g
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Net Carbs225g
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Fat13g
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Protein40g
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Sodium160mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prep the Vegetables
On a cutting board, wash and slice the zucchini in to ¼ inch thick rounds and set aside. Seed and finely chop the tomatoes and set aside in a medium bowl. Finely chop the white onion and add to the medium bowl. Mince the garlic and add 2/3 to the bowl, and set aside the remaining 1/3. Chiffonade the basil leaves (roll them in a ball and make fine slices from there) and add to the bowl.
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Make the Bruschetta
In the bowl with sliced vegetables, add rinsed and drained white beans, juice of one lemon, 2 tbsps of balsamic vinegar, 2 tbsps olive oil, 1 tbsp water, and red pepper flakes (sparingly, as things can get spicy quickly), salt and pepper, to taste. Mix and allow to marinate at room temperature for 20 minutes (for a more robust result, make this ahead of time and marinate over night in the refrigerator).
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Toast the Pine Nuts
In a dry skillet or sauté pan (the same one you’ll use to cook the polenta), add the pine nuts over a medium heat. Watch them carefully and move them around with a spoon for about 2-3 minutes (or until they smell toasted and appear to darken). Do not let them get too browned or they will quickly turn black and burn. Once toasted, remove from heat (and pan, or they’ll keep cooking) and set aside.
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Sautee the Polenta and Zucchini
In a small bowl, combine the oregano, half the remaining minced garlic, salt, and pepper and mix. Lightly coat the polenta and zucchini rounds with the herb mixture. In the same skillet or sauté pan you toasted the pine nuts, add a tbsp. of olive oil and place over medium heat. Cook 7 to 10 minutes, turning once, until polenta rounds are golden brown and heated through. Zucchini should be moved more frequently to prevent burning and likely will take a little longer than the polenta to become soft and caramelized. Remove from heat and set aside.
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Assemble Your Dish
On a plate, set a few polenta rounds and surround with zucchini. Top with room temperature (that’s when the flavor is most robust) bruchetta and sprinkle with toasted pine nuts. Enjoy!
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