Meal Kit
Culinary Collection
Hasselback Feta Chicken Bake
with couscous
Prep & Cook Time: 40-50 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesOver 30g protein
- Mediterranean
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 4 oz. Grape Tomatoes
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¾ cup Pearl Couscous
- 2 oz. Baby Spinach
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2 oz. Crumbled Feta Cheese
- 2 Garlic Cloves
- 0.125 oz. Oregano
- 1 tsp. Garlic and Parsley Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Wq4xbpq4
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Calories470
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Carbohydrates47g
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Net Carbs42g
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Fat11g
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Protein40g
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Sodium1090mg
Recipe Steps
You Will Need
- Salt
- Pepper
- Cooking Spray
- 1 Small Oven-Safe Casserole Dish
- 1 Small Pot
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Tomatoes
Halve tomatoes. If you receive one whole tomato instead, not to worry; simply core tomato, cut into 1/2" dice, and proceed with recipe instructions.
Place tomatoes in prepared casserole dish and top with half the garlic and parsley seasoning (reserve remaining for couscous) and a pinch of salt and pepper.Roast in hot oven until starting to soften, 10-15 minutes.While tomatoes roast, continue recipe. -
2 Prepare Ingredients and Make Filling
Stem and mince oregano.
Coarsely chop spinach.Mince garlic.Add spinach to a microwave-safe bowl. Cover with a damp paper towel. Microwave covered until wilted, 30-60 seconds.Carefully remove from microwave. Stir in cheese and garlic. Set aside. -
3 Prepare the Chicken
Pat chicken dry. On a separate cutting board, carefully cut 4-5 slits across top of chicken, making sure not to cut all the way through.
Carefully and evenly stuff filling in between slits.After 10-15 minutes, carefully remove tomatoes from oven and stir. Nestle stuffed chicken in between tomatoes. Top chicken with oregano and a pinch of pepper. Casserole dish will be hot! Use caution. -
4 Finish the Tomatoes and Chicken
Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 18-22 minutes.
Carefully remove from oven. Transfer chicken to a plate. Stir tomatoes to combine.While tomatoes and chicken roast, continue recipe. -
5 Cook Couscous and Finish Dish
Bring couscous, 1 cup water, remaining garlic and parsley seasoning, and a pinch of salt to a simmer in a small pot.
Once simmering, cover and cook until water is absorbed and couscous is tender, 8-10 minutes.Remove from burner. Rest covered, 5 minutes.Add tomatoes to couscous and stir to combine.Plate dish as pictured on front of card. Bon appétit!
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