Meal Kit
Greek-Style Trout with Whipped Feta
and smoky vegetables
Prep & Cook Time: 15-20 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Trout), Milk
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Keto-Friendly
- Gluten-Smart
- Mediterranean
Chef
Jimmy Shay
Whether you’re a first time customer, you’ve been a part of the Home Chef family since day one, or you’re somewhere in the middle, our Classic Meal Kits will never steer you wrong. These meal kits have been with us from the start and keep getting better. With numerous options each week, you’ll find delicious and creative meals for any skill level and dietary preference. You can’t go wrong with the classics.
In Your Box (serves 2)
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10 oz. Steelhead Trout Filets
- 8 oz. Green Beans
- 1 Onion
- 1 Roma Tomato
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2 oz. Creme Fraiche
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1 oz. Sicilian Sauce
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½ oz. Crumbled Feta Cheese
- 0.14 oz. Lemon Juice
- 1 tsp. Garlic Salt
- 1 tsp. Chimichurri Seasoning
- ½ tsp. Smoked Paprika
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yOkdZY3m
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Calories500
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Carbohydrates20g
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Net Carbs15g
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Fat32g
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Protein37g
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Sodium1520mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Core tomato and cut into 1/2" dice.
Trim green beans, if necessary.Halve and peel onion. Slice halves into thin strips.Pat trout dry and season flesh side with chimichurri seasoning, half the garlic salt (reserve remaining for vegetables), and a pinch of pepper. -
2 Start the Vegetables
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add onions, tomatoes, green beans, paprika, remaining garlic salt, and 1/4 cup water to hot pan. Bring to a simmer.Once simmering, cover and cook until water is mostly evaporated and vegetables are tender, 3-5 minutes.Uncover and add a pinch of salt and pepper. Stir often until lightly browned, 2-4 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.While vegetables cook, continue recipe. -
3 Cook the Trout
Place another large non-stick pan over medium heat and add 1 tsp. olive oil.
Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner.While trout cooks, continue recipe. -
4 Make the Whipped Feta
Crumble cheese into smaller pieces.
In a mixing bowl, combine creme fraiche, cheese, lemon juice, and a pinch of salt and pepper. Set aside. -
5 Finish Vegetables and Finish Dish
Add Sicilian sauce (to taste) to hot pan with vegetables.
Remove from burner. Stir until sauce is melted and combined.Plate dish as pictured on front of card, topping trout with whipped feta. Bon appétit!
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