Express
Premium
Garlic Beurre Blanc Trout
with mustard-dill potatoes and green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Trout), Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
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In Your Box (serves 2)
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- 8 oz. Red Potatoes
- 8 oz. Green Beans
- 1 Lemon
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- 1 tsp. Minced Garlic and Lemon Basil
- 1 tsp. Grained Dijon Mustard
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oqlGrkPk
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Calories460
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Carbohydrates34g
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Net Carbs28g
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Fat23g
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Protein37g
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Sodium1090mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Par-Cook Potatoes and Prepare Ingredients
Place potatoes in a microwave-safe bowl and cover with a damp paper towel. Microwave covered until tender, 6-7 minutes.
Carefully remove from microwave.Using the flat side of an object (like a drinking glass), press down gently to smash each potato until 1/2" thick. Potatoes will be hot! Use caution.While potatoes microwave, stem and mince dill.Halve lemon lengthwise. Cut one half into wedges and juice the other half. -
Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans to hot pan and stir occasionally, 1 minute.
Add 1/4 cup water, cover, and cook until tender, 6-8 minutes.Uncover and add 1 tsp. olive oil, smashed potatoes, and 1/2 tsp. salt. Stir occasionally until potatoes are crisp, 3-5 minutes.Remove from burner. Stir in mustard and dill until vegetables are coated.While vegetables cook, continue recipe. -
Cook the Trout
Pat trout dry and season flesh side with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.Add trout, skin-side up, to hot pan. Cook undisturbed until trout reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Transfer trout to a plate. Keep pan over medium heat; no need to wipe clean. -
Make Sauce and Finish Dish
Add butter, 1 Tbsp. lemon juice, minced garlic and lemon basil, and 2 Tbsp. water to hot pan. Stir occasionally until melted and combined, 1-2 minutes.
Remove from burner.Plate dish as pictured on front of card, topping trout with sauce. Squeeze lemon wedges over to taste. Bon appétit!
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