Meal Kit
Five-Spice Turkey Soup & Salad
With Ginger, Cilantro, and Mint
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
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Under %{max_calories} caloriesUnder 35g carbs
Five-spice seasoning is a Chinese blend of star anise, cloves, cinnamon, Sichuan pepper, and fennel. Each of these spices are a flavor powerhouse, and when combined, complement each other perfectly, kinda like all the superheroes in the Avengers. Fill up on soup and lightly stir-fried salad, both enhanced with this uniquely delicious flavor!
In Your Box (serves 2)
- 14 oz. Ground Turkey
- 8 oz. Shredded Cabbage
- 1 Red Bell Pepper
- 3 oz. Carrots
- 2 Green Onions
- 1 Tbsp. Chopped Ginger
- 2 Garlic Cloves
- 2 Cilantro Sprigs
- 1 Tbsp. Chinese Five Spice Powder
- 1 tsp. Gluten Free Minor's Chicken Base
- 2 Mint Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 2PZmDB39
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Calories80
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Carbohydrates19g
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Net Carbs16g
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Fat1g
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Protein2g
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Sodium65mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Pot
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Thoroughly rinse produce and pat dry. Slice green onions on a bias (45 degree angle). Stem, core, and slice red bell pepper into thin strips. Peel and slice carrot thinly on a bias. Stem and coarsely chop mint and cilantro. Mince garlic.
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Cook The Turkey
In a medium pot, heat 1 tsp. of olive oil over medium heat. Add half the garlic, half the ginger, half the green onions, and ground turkey. Cook for about 8-10 minutes. Transfer to a plate and set aside.
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Make the Soup
In the same pot used to brown the turkey, heat 1 tsp. olive oil over medium heat and add remaining ginger and garlic, half the carrot, half the five spice, a quarter of the shredded cabbage, and remaining green onions. Sauté for about 2 minutes. Add 2 cups of water and whisk in chicken base. Add ½ cup of cooked ground turkey. Bring to low simmer and cook for 8 minutes.
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Saute the Slaw
In a medium pan add 1 tsp. of olive oil over medium-high heat. Add remaining carrot and red bell pepper and cook for 5 minutes. Add remaining shredded cabbage and remaining Chinese five spice powder. Cook for 2-3 minutes, or until slightly wilted.
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Add the Turkey to Slaw
Add remaining cooked turkey and any accumulated juices to pan with sautéed slaw and mix, cooking to warm through. Season with a pinch of salt and pepper.
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Plate the Dish
Place a serving of the slaw into a bowl or shallow dish. Ladle a serving of soup into another bowl. Garnish both soup and slaw with chopped mint and cilantro.
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