Meal Kit
Family Favorite Meatloaf
with Southern-style green beans
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Dolly Parton & Chef Rachel Parton George
A love for good music and good food runs in the family! Sisters Dolly Parton and Rachel Parton George are sharing their favorite family recipes full of homestyle flavors in their new cookbook, Good Lookin’ Cookin’.
In Your Box (serves 2)
- 12 oz. Green Beans
- 10 oz. Ground Beef
- 1 Onion
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1 oz. Light Sour Cream
- 1 oz. Bacon Bits
- 0.95 oz. Ketchup Cup
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¼ cup Panko Breadcrumbs
- 0.46 oz. Brown Sugar
- ¼ oz. Dijon Mustard
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 8O71GyPD
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Calories570
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Carbohydrates32g
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Net Carbs26g
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Fat33g
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Protein35g
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Sodium1590mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare Ingredients and Make BBQ Sauce
Trim green beans, if necessary.
Quarter and peel onion. Cut 1/4 into 1/4" dice. Thinly slice remaining onion.In a mixing bowl, combine ketchup, mustard, and brown sugar. Set aside. -
2 Form the Meatloaves
In another mixing bowl, combine ground beef, panko, 2 Tbsp. water, sour cream, 1/4 cup chopped onions (reserve remaining for green beans), 1/4 tsp. salt, a pinch of pepper, and half the garlic salt (reserve remaining for green beans).
Form mixture into two equally-sized, oval-shaped loaves, about 3" in length and 2" by height. -
3 Roast the Meatloaves
Place meatloaves on prepared baking sheet.
Roast in hot oven, 10 minutes.Carefully remove from oven. Top meatloaves evenly with BBQ sauce. Sheet will be hot! Use caution.Roast again in hot oven until beef reaches a minimum internal temperature of 160 degrees, 10-15 minutes.While meatloaves roast, continue recipe. -
4 Start the Green Beans
Place a large non-stick pan over medium heat and add 2 tsp. olive oil.
Add remaining chopped onions, sliced onions, and bacon to hot pan. Stir occasionally until tender and lightly browned, 4-6 minutes. -
5 Finish Green Beans and Finish Dish
Add green beans to hot pan with onions and cook, 1 minute.
Add 1/4 cup water, remaining garlic salt, and a pinch of pepper. Cover and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner.Plate dish as pictured on front of card. Bon appétit!
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