Express
Premium
Everything Bagel-Crusted Chicken
with lemon-Parmesan broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 12 oz. Broccoli Florets
- 1 Lemon
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2 oz. Cream Cheese
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¼ cup Panko Breadcrumbs
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½ oz. Grated Parmesan Cheese
- 2 Green Onions
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2 tsp. Everything Bagel Blend
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0.42 oz. Mayonnaise
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¼ oz. AP Flour
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Wq467w34
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Calories560
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Carbohydrates27g
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Net Carbs21g
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Fat32g
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Protein45g
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Sodium1570mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Medium Oven-Safe Non-Stick Pan
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare Ingredients and Make Topping
Zest and halve lemon. Cut one half into wedges and juice the other half.
Break broccoli into bite-sized pieces using hands.Trim and thinly slice green onions.Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Add 1 Tbsp. panko (reserve remaining for chicken) to hot pan. Toast until lightly browned, 1-2 minutes.Remove from burner. Transfer to a mixing bowl and let cool, 1-2 minutes.Wipe pan clean and reserve.Add Parmesan and 1/2 tsp. lemon zest to toasted panko and stir to combine. Set aside. -
2 Cook the Chicken
Pat chicken dry and season both sides with a pinch of salt and pepper. Spread mayonnaise evenly on one side of chicken.
Combine remaining panko, 1/4 tsp. salt, and Everything Bagel blend on a plate, spreading into an even layer. Place chicken, mayonnaise-side down, onto panko mixture, pressing firmly to adhere.Place a medium oven-safe non-stick pan over medium heat and add 1 Tbsp. olive oil. Add chicken, panko-side down first, to hot pan, and cook until browned, 2-4 minutes.Remove from burner. Flip chicken and transfer to oven.Roast in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.Carefully remove from oven. Pan handle will be hot! Use an oven mitt.While chicken cooks, continue recipe. -
3 Cook the Broccoli
Return pan used to toast panko to medium heat and add 2 tsp. olive oil.
Add broccoli and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and stir occasionally until tender, 2-3 minutes.Remove from burner. Season with 1/4 tsp. salt and a pinch of pepper. -
4 Make Sauce and Finish Dish
In a microwave-safe bowl, combine softened cream cheese, flour, green onions, a pinch of pepper, 2 Tbsp. water, and 1 tsp. lemon juice.
Microwave uncovered until smooth and heated through, 45-60 seconds, stirring every 15 seconds.Carefully remove from microwave. If too thick, add additional water, 1 tsp. at a time and up to 1 Tbsp., until desired consistency is reached.Plate dish as pictured on front of card, topping chicken with sauce and garnishing broccoli with panko-lemon zest mixture. Squeeze lemon wedges over broccoli to taste. Bon appétit!
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