Protein Pack
Essential Protein Pack
includes 10 chicken breasts and 60 oz. ground beef
Prep & Cook Time: 10-20 min.
Spice Level: Not Spicy
Cook Within: 5 days
In Your Box (serves 8)
- 60 oz. Boneless Skinless Chicken Breasts
- 60 oz. Ground Beef
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4qYnoEOM
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Calories710
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Carbohydrates2g
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Net Carbs2g
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Fat39g
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Protein83g
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Sodium870mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Chicken Instructions
Pat chicken dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook to a minimum internal temperature of 165 degrees, 5-7 minutes per side.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray. -
2 Ground Beef Burger Instructions
To make burgers with ground beef, we recommend forming patties about 5" in diameter, and seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan over medium heat with 1 tsp. olive oil, and cook to a minimum internal temperature of 160 degrees, 4-6 minutes per side.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
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